Meet Jen
Certified Christian Life Coach, 7 Types of Rest® Facilitator + Wellbeing Consultant, Author, Speaker, Founder + CEO
Pull a chair up to the table. You’re welcome here.
Have you ever felt that quiet ache - the one that whispers there’s more, even when life looks “fine” on the outside?
You’re not alone. I’ve been there too.
There was a season in my life when I felt stuck - longing for clarity in my purpose, fulfillment in my work, and the courage to pursue dreams that felt just out of reach. I loved God, but I was weary from striving, searching, and trying to figure everything out on my own. I wanted healing, direction, and a life that felt aligned from the inside out.
In 2015, partnering with a Christian Life Coach became a turning point. Through that process, God met me gently and faithfully in my questions and struggles. What I discovered changed everything: real transformation doesn’t come from trying harder - it comes from allowing God to do His work in our hearts as we take faithful steps forward.
That experience didn’t just save me years of wandering.
It awakened the calling I now live out every day - leading me to become a Christian Life Coach for women.
A bit of my story
My journey hasn’t been linear or tidy. I grew up learning to be resilient early, navigating seasons of instability, loss, and deep longing for safety, belonging, and love. For many years,
I measured my worth by performance and approval, believing
I had to earn love - both from others and from God.
Over time, and through counseling, community, faith, and intentional healing practices, I began to experience something different: restoration. I learned to trust again. To listen inwardly. To receive grace instead of striving for it.
As I often say:
“We do the footwork. God does the heartwork.”
That truth has shaped every part of my life and work.
Why I coach
I’ve spent over two decades coaching, teaching, writing, speaking, mentoring, leading worship, and guiding women from all walks of life. I’ve worked in corporate and legal environments, taught voice lessons + yoga and fitness, and walked with women navigating seasons of transition, burnout, grief, and rediscovery.
Across every role and chapter, one passion has remained constant: to help women break free from what’s holding them back and step into the life God has designed for them - whole, grounded, and free.
I don’t believe your past defines you.
I do believe it can be redeemed.
Healing is possible. Transformation is real. And flourishing is not reserved for a select few - it’s an invitation for every woman who is willing to receive it.
Life now
Today, my husband and I make our home in the rolling hills of Tennessee, where we love gathering friends and family around our farmhouse table. Originally from Colorado, I’m a country girl at heart - drawn to spacious skies, the outdoors, turquoise waters, sailing, horses, and spaces that invite breathing room for the soul.
More than anything, I’m someone who has been radically changed by the restoring love of Jesus. His grace has met me in my broken places and gently woven every chapter - both the beautiful and the painful - into a story of redemption.
Scripture reminds us:
“It is for freedom that Christ has set us free.” Galatians 5:1
An open invitation
At Freedom to Flourish Life Coaching, our work is rooted in Biblical wisdom, Spirit-led transformation, and a whole-person approach - mind, body, and spirit. I believe every woman has the capacity to flourish with clarity, confidence, and purpose - in her personal life, her work, and her calling.
Your story matters.
Your healing matters.
Your calling matters.
And if you’re ready to move from feeling stuck to living aligned and free, I’d be honored to sit across the table from you and walk alongside you.
Let’s begin this journey together.
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My Coach Approach
At Freedom to Flourish, I believe you were created to flourish and thrive - not merely survive.
True transformation happens when we come back into alignment, caring for the whole person: mind, body, and spirit. Each part is beautifully connected, and when one area is weary, weak, or wounded, it can affect how we experience the rest of our lives.
If you’re walking through a hard season - feeling stuck, overwhelmed, or disconnected from who you truly are, you’re not alone. Weariness and seasons of pain, transition, or loss can leave us feeling off-balance, as though we’re being pulled under by currents we didn’t choose. Yet even here, there is a gentle way forward.
In our work together, we create space to slow down and listen. With curiosity, compassion, and the guidance of the Holy Spirit, we’ll uncover what’s been holding you back - unhelpful patterns, limiting beliefs, and old stories that no longer serve who you are becoming. This is not about fixing what’s broken, but about restoring what’s true.
As a Certified Christian Life Coach, I hold sacred space for you to feel safe, seen, and supported. Our work is a partnership - one rooted in trust, reflection, and intentional growth. Together, we’ll cultivate clarity, confidence, and sustainable rhythms that support your healing, your calling, and your capacity to live fully present.
You were created to live free, whole, and fruitful - aligned with God’s heart and your own.
Let’s discover what flourishing looks like for you.
The mission of Freedom to Flourish Life Coaching is to create a sacred space for women to grow in faith, freedom, and fruitfulness - so you can flourish in mind, body, and spirit.