Freedom to Flourish | Flourish Fitness & Yoga | Christian Yoga for Body + Soul

Empower Growth

I empower individuals to take control of their health, habits, and choices through a holistic approach and authentic connection. I lead with purpose, inspire growth, and cultivate a community where you are equipped to rise, thrive, and live life fully aligned - mind, body, and soul.

As an active health and fitness instructor, how I fuel my body, what I put on my skin, and my mindset all contribute to functioning with optimum wellbeing. Having vibrant energy, radiant health, and a clear mind allow me to give and be my best. That's why since 2008, I am proud to partner with Arbonne as an Independent Consultant.

Arbonne is offered here as a pure, clean, safe and beneficial option to support you in your Flourish Fitness goals and overall health. To learn more, go to: Jennifer C Stone | Arbonne

Arbonne Difference

Arbonne products offer a transformative approach to healthy living, inside and out, with cutting-edge formulas for better skincare results and plant-powered nutrition that delivers noticeable results worth sharing.

From the beginning in 1980, Arbonne has developed products with the best of botanically based and scientifically derived ingredients. We combine the best of science and nature to produce formulas that deliver real results, continually challenging our ingredient policy with the goal to innovate, ideate and introduce new products that are at the cutting-edge of industry excellence.

At our core, we are connected by our community of Independent Consultants in the U.S., Canada, U.K., Poland, Australia, and New Zealand who are helping us on our mission to not only be the best company in the world, but the best company for the world.

Watch this brief video to hear my Arbonne Story

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ARBONNE

let your soul breathe and open to the beauty within

Faith-based yoga that helps you align your body, quiet your mind, and reconnect with your purpose.
Step into a sacred space of movement, rest,

and renewal - where your faith meets

your wellness journey.

Whether you're curious about starting or ready to deepen your practice, you're warmly invited to begin.

Book a private session, join a group class,

or connect for more details below.

About Yoga

Welcome! Through a holistic approach and authentic connection, I empower individuals to take control of their health, habits, and choices. I lead with purpose, inspire growth, and cultivate a community where you are equipped to rise, thrive, and live life fully aligned in mind, body, and soul.

Yoga is often misunderstood, especially within faith communities. My approach to yoga is rooted in truth, freedom, and holistic wellness. It’s not about perfection or performance - it’s about presence, connection, and honoring the temple of your body.
Below are two of the most common questions I receive:

"Isn’t Yoga a religion?”

No, it’s not. Yoga is not a religion - it’s a physical and mental practice that helps you become more connected to your breath, body, and thoughts. In my classes, yoga becomes a space to worship God through stillness, movement, and awareness. It’s an invitation to reflect on truth, release stress, and move with intention. At its core, it’s a celebration of God’s most beautiful creation - you.

"Do I need to be flexible for yoga?"

Not at all! Flexibility is not a requirement - it’s a result that comes over time. Yoga is for every body and every experience level. Whether you’ve never touched a yoga mat or you’ve been practicing for years, you're welcome here. You’ll be met with grace, encouragement, and support every step of the way.

Whether you're just beginning or seeking to deepen your practice, you belong in this space. As an experienced, certified yoga instructor, I’ve witnessed firsthand how a consistent practice can restore balance, build strength, and invite transformation - body, mind, and soul.

Private sessions, video sessions, and group classes are available - all offered in a safe, supportive environment where you’re free to show up just as you are and grow from there.

Jen Stone-Sexton
RYT 200

Certified & Registered Yoga and Stand Up Paddle Board Instructor

Through a holistic approach and authentic connection, I empower others to take ownership of their health, habits, and choices. I lead with purpose, inspire growth, and cultivate a community where individuals are equipped to rise, thrive, and live fully aligned — mind, body, and soul.

With over two decades of consistent practice and more than 14 years of teaching, I bring both experience and intention to every class. My 500+ hours of teacher training include advanced study in human anatomy, safe alignment, effective sequencing, and adapting postures for all bodies and abilities. I am a Registered Yoga Teacher (RYT 200) with Yoga Alliance, as well as a Certified FloYo®, PaddleFit Level 1, and World Paddle Association Instructor for Stand-Up Paddle Boarding.

My teaching centers on the breath - using mindful movement and breathwork to create space for healing, clarity, creativity, and confidence. Whether on the mat or the paddleboard, my goal is to offer a safe, supportive space where you can connect more deeply with yourself and with God.

To me, teaching is ministry. It’s a privilege to share tools that have transformed my own life - physically, emotionally, and spiritually. I believe we were created to live whole and free, and yoga can be a beautiful pathway to that freedom.

“From that place of wholeness within, we can be and give so much more than we ever dreamed possible.

As we live empowered, we empower others.” - Jen Stone-Sexton

📩 To schedule private sessions or learn more, email me at jcspoweryoga@gmail.com

PRIVATE SESSIONS & CLASSES

Faith-based movement for body, breath, and soul

Whether you're just beginning or deepening your practice, my sessions are designed to help you flow with purpose and presence.

With a focus on breath, alignment, and intentional movement, each session invites you to tune in - physically, mentally, and spiritually.

Let your breath fuel your practice.
Let your body speak.
Let your soul find rest and strength.

Private Instruction

One-on-one sessions offer a customized, supportive experience tailored to your individual fitness level, needs, and goals. You'll receive personalized guidance, gentle alignment assists, and mindful breath cues - all in a safe and sacred space.

🕒 60 minutes | In-person or Zoom available
(Zoom link will be sent 30 minutes prior to your session.)

Power Flow Basics

A dynamic, breath-driven class that builds strength, improves flexibility, and encourages release - one layer at a time. Each posture is linked with breath to detoxify, energize, and center.
This class emphasizes listening to your body and modifying where needed, so the practice meets you exactly where you are - not the other way around.

🕒 75 minutes | All levels welcome

Gentle Flow

Move at a softer pace and reconnect with your breath. Gentle Flow warms the body, opens the joints, and deepens awareness. Ideal for beginners or anyone seeking a calming, grounding practice.

🕒 60 minutes | Beginner-friendly

Restore and Renew

A deeply relaxing class designed to release tension and promote healing in body and mind. This restorative practice includes longer holds, breathing meditations, and the use of supportive props like blocks and bolsters. You’ll leave feeling rested, clear, and renewed.

🕒 60 minutes | Gentle, supportive, deeply restorative

Foundation to Power

This 6-week beginner-friendly series builds a strong foundation in yoga postures, breathwork, alignment, and anatomy. Each week builds upon the last, culminating in a dynamic, accessible Power Flow.
Great for those newer to yoga or anyone wanting to deepen their understanding of the practice.

🕒 75 minutes | 6-week series

SUP and SUP Yoga

Take your practice to the water with Stand-Up Paddle Board (SUP) yoga and instruction. One-on-one sessions available at local area lakes. No experience necessary — just a willingness to have fun, explore balance, and connect with creation!

🏄 Bring your own board or rent.
📝 Waiver required prior to participation.

💌 Ready to flow?

To schedule your private session, join a class, or ask questions, please email:

jcspoweryoga@gmail.com

PRICING

PRIVATE 1:1 SESSIONS

60-Minute In-Person Session: $50.00
60-Minute Zoom Session: $50.00

(Includes personalized alignment assists, breath coaching, and a customized practice plan.)

GROUP CLASSES (Drop-In or Class Packs)

Gentle Flow (60 min): $15.00 per class
Restore & Renew (60 min): $15.00 per class
Power Flow Basics (75 min): $15.00 per class
Foundation to Power Series (6-Week Series, 75 min each): $120.00 total
Drop-In Rate: $15.00 per class
5-Class Pack: $67.00 (save 10%)
10-Class Pack: $127.00 (save 15%)

SUP & SUP-Yoga Sessions

Private SUP Instruction (60 min): $85.00
SUP-Yoga One-on-One (60 min): $85.00
(Board rental included; waiver required.)

SPECIAL EVENTS

Special events, bridal parties, weddings, and family gatherings considered and priced individually based on location and number of participants. Please contact Jen directly at jcspoweryoga@gmail.com

💗 Mission with Impact 💗

With every purchase you're also partnering with a greater purpose.
10% of all proceeds support Compassion International — helping release children from poverty in Jesus’ name.

YOGA & BENEFITS

🌺 What Is Yoga?

Yoga simply means union - the integration of body, mind, and spirit. It’s the practice of aligning breath with movement, presence with purpose. In my teaching, yoga becomes a sacred space to care for the body, calm the mind, and grow in awareness of God’s presence. It's not about performance or perfection - it’s about showing up, breathing deeply, and being fully present. Yoga doesn’t ask you to become someone else. It helps you return to who you truly are - whole, connected, and fully alive.

💜 Common Misconceptions

Yoga is not a religion, but a tool - a practical aid to help you live with greater peace, clarity, and connection. For many, it enhances existing faith and creates space to quiet the noise and tune in to what truly matters. Through breathwork, movement, and reflection, yoga helps us be here now - rooted in the present moment, instead of caught in the past or worried about the future.

🌿 Benefits of Yoga

A consistent yoga practice can transform your wellbeing - physically, mentally, and emotionally. Research and experience have shown that yoga can:

Reduce stress and anxiety.
Improve sleep and mood.
Increase strength, balance, and flexibility.
Support cardiovascular and joint health.
Promote better posture, spinal health, and circulation.
Cultivate focus, clarity, and inner calm.
Offer a sense of connection - to self, to God, and to life.

🧘‍♀️ Poses & Meditation

Postures (asanas) are movements or shapes that reflect natural patterns - and are always spoken in English to keep things simple and inclusive.

Meditation is not about emptying your mind - it’s about gently returning your focus to your breath, releasing tension, and becoming present.

You won’t be asked to chant, follow a belief system, or do anything outside your comfort zone. In this space, meditation is simply an invitation to be still, breathe, and reconnect with peace.

🙏 What Does “Namaste” Mean?

At the close of class, you’ll hear the word Namaste. In Sanskrit,

it’s often interpreted as: “I honor the Spirit of God in you, which is the same in me.” It’s a gesture of respect and sacred acknowledgment - a way of saying, “I see you. I honor you. I’m grateful for the space we’ve shared.”

“Be beautiful inside, in your hearts, with the lasting charm of a gentle and quiet spirit that is precious to God.” – 1 Peter 3:4

STUDIO ETIQUETTE AND POLICIES

Creating a safe, peaceful space for healing, growth, and connection.

📅 Scheduling & Cancellations

Please provide at least 24 hours’ notice to reschedule or cancel a private session. Exceptions are made for sudden illness.
In rare cases, sessions may be rescheduled due to inclement weather. You'll be notified promptly.
Zoom sessions are available as an alternative.
Waiver required.

🧘‍♀️ Before Your Private or Zoom Session

Arrive 5–10 minutes early to get settled so we can begin and end on time.
Please remove shoes upon entering the home studio.
Bring your own yoga mat and water (sealed container only).
Dress comfortably in athletic wear.
Silence your phone and leave it with your belongings near the entrance.
Refrain from wearing scented perfumes or lotions.
This is a sacred space. Let’s treat each other - and ourselves - with kindness, respect, and grace.

💛 Mindful Practice Guidelines

No need to be flexible - just come with a willing heart and an open mind.
Each body and every journey is different. Focus on your breath, your practice, and your progress - not comparison.
If you need to leave early, kindly let me know before class.
Above all, remember to smile, breathe, and enjoy the process. This is your space to grow and flourish.

✨ Ready to Begin?

Whether you're joining for restoration, strength, or stillness - you're welcome here.

📩 Email jcspoweryoga@gmail.com to schedule your session or learn more about class options.

Just as the lotus rises from muddy water into the light, yoga helps us bloom into wholeness — no matter where we’ve been or what we’ve walked through. 🌸

The mat and props you use for your yoga practice matter!

I've been using and recommending Hugger Mugger for over 20 years

because their products are high quality and durably crafted,

beautifully designed, affordable and made in the U.S.A.

👉 Shop Hugger Mugger HERE 👈

Disclosure: This is an affiliate link, which means that at zero cost to you,

I will earn an affiliate commission if you click through the link and finalize a purchase.

Thank you for your support for small USA businesses! 😊