Flourish
Women's Retreats
Establishing sacred rhythms of rest for a flourishing life.
Rest. Receive. Restore.
Thoughtfully created immersive retreats designed for high-capacity Christian women in business and leadership to step away from the noise and demands of everyday life. Rooted in biblical principles and informed by insights from the 7 Types of Rest® framework, each retreat offers meaningful
guidance, practical tools, and genuine margin.
Slow down. Listen. Connect with other women.
Laugh & Play. Worship.
Make space to be present with God.
Receive what you need. Restore what has become depleted. Return home Renewed—with practical Rhythms of Rest to support a flourishing life.
More Flourish Women’s Retreats are coming.
New retreat experiences are being thoughtfully created
for Spring and Fall 2027.
Beautiful places. Sacred pauses.
Space to rest, receive, and restore. Time to connect, play, explore.
Ready for your own sacred pause?
Join the waitlist to be among the first to hear about upcoming Flourish Women’s Retreats.
Rhythms of Rest
Fall 2027
Another sacred pause awaits...
Rhythms of Rest
Spring 2027
Your invitation to step away is coming...
Rhythms of Rest
Space to Rest. Receive. Restore.
Rhythms of Rest
Time to Connect. Play. Explore.
Rhythms of Rest
Beautiful Spaces
The 7 Types of Rest® framework offers a practical way to understand why you can be exhausted even when you’re sleeping. Not all fatigue is physical. There are seven distinct areas where depletion commonly occurs.
I help high capacity Christian women in business and leadership identify the hidden energy drains behind burnout, brain fog, decision fatigue, and relationship strain—and discover targeted recovery strategies that support greater clarity, resilience, connection, healthy rhythms, and long-term sustainability. You leave with clear language, simple tools, and a realistic plan for creating restorative rhythms that help you flourish in mind, body, and spirit.
7 Types of Rest® is a registered trademark of Dr. Saundra Dalton-Smith and is used under license.
