Courses & Workshops
You were created to flourish.
Here you’ll find Christ-centered courses, coaching, workshops and fitness designed to help you live aligned in mind, body, and spirit - with clarity, confidence, and intention.
Begin where you are, and take the next step toward a flourishing life.
Intentional Living eCourse
​Equipping You to Live
on Purpose
Are you longing for greater clarity, peace, and intention in the way you live and lead—but finding yourself pulled in too many directions?
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This course is for the Christian woman in business and leadership who is ready to move beyond simply managing responsibilities and create a life where her priorities, choices, and actions align with her values, faith, and whole-person wellbeing.
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Intentional Living is a guided, self-paced, Christ-centered course that introduces foundational coaching principles through 8 modules to help you gain clarity, identify what may be holding you back, and take meaningful steps toward the life you want to create.
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You’ll explore how to:
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Increase self-awareness and gain clarity about what matters most.
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Recognize and challenge limiting beliefs that influence your decisions.
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Identify your core values, priorities, and spiritual gifts.
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Make intentional choices about how you invest your time and energy.
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Strengthen confidence in your God-given identity.
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Draw wisdom from God’s Word to move forward with greater purpose.
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Through biblical principles, practical coaching tools, and guided reflection, you'll gain insights you can begin applying immediately to your personal and professional life.
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You don't need another list of things to accomplish. You need clarity and a meaningful way forward.
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Intentional Living offers a practical starting point to help you move from reacting to life's demands toward living and leading with greater clarity, confidence, and purpose.
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You were created to flourish. Intentional Living is an invitation to take that next step. ​
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$197​​​
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Freedom in Boundaries Workshop
Empowering You to Flourish with Freedom
Healthy boundaries are not walls - they are pathways to peace.
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Are you the woman everyone counts on? The one who takes responsibility, meets expectations, and finds herself saying yes—even when her time, energy, and wellbeing are already stretched thin?
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This workshop is for the Christian woman in business and leadership who is ready to move beyond over-commitment and people-pleasing, establish healthier boundaries, and create greater freedom in the way she lives, works, and leads.
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Healthy boundaries aren't about shutting people out or neglecting your responsibilities. They're about recognizing what is yours to carry, what isn't, and how to honor your God-given priorities with wisdom, confidence, and grace.
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Through biblical principles, practical teaching, and guided reflection, you’ll explore how to begin to establish boundaries that strengthen your relationships, protect your energy, and support your wellbeing:
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Recognize where over-commitment and unclear boundaries are affecting your wellbeing.
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Distinguish between responsibilities that are yours to carry and those that are not.
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Identify what is within your control—and release what isn't.
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Understand how healthy boundaries support emotional, spiritual, and relational wellbeing.
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·Begin setting clear, respectful boundaries that reflect your values, priorities, and faith.
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This 90-minute, self-paced workshop includes reflective coaching questions and faith-filled resources to support continued growth beyond the session.
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Healthy Boundaries equips you to begin making intentional choices that honor your responsibilities without sacrificing your wellbeing—so you can experience greater peace, healthier relationships, and freedom to flourish.
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You can flourish - without burning out.
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$49
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Creating Space for
What's Next
A Flourish Reflective Journey
Encouraging You to Live Fully
Are you sensing that something in your life, work, or leadership is ready to change—but you're not quite sure what comes next?
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This journey is for the Christian woman in business and leadership who is navigating a season of change, transition, or new possibilities and wants to move forward with greater clarity, confidence, and faith.
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When you're accustomed to making decisions, meeting expectations, and keeping things moving, it can be difficult to find the time and space to consider what God may be inviting you into next.
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Creating Space for What's Next is a self-paced, faith-centered reflective journey designed to help you step away from the pressure to have all the answers, gain perspective on where you are, and thoughtfully consider where you want to go.
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Rather than rushing into decisions or allowing uncertainty to keep you standing still, you'll be invited to pause, reflect, and discern what matters most in this season.
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Through guided reflection and intentional listening, you'll explore how to:
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Recognize where change or transition may be creating uncertainty.
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Identify beliefs, fears, or patterns that may be influencing your decisions.
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Discover what is life-giving and meaningful in your current season.
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Gain perspective on what you may need to release, embrace, or approach differently.
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Discern meaningful next steps that align with your faith, values, and priorities.
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Through thoughtful questions, biblical encouragement, and space for personal reflection, you'll begin to gain greater awareness of what's shaping your choices and what may be possible moving forward.
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You don't have to have everything figured out to take your next step.
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This journey offers the freedom to explore what's changing without pressure to make immediate decisions or arrive at a predetermined outcome.
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Creating Space for What's Next is about recognizing who God created you to be, honoring the season you're in, and making room for what may be ahead.
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Your next chapter deserves more than a rushed decision. Give yourself space to discern it—with courage, clarity, and faith.
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$47
Faith-Centered Movement for Rest & Renewal
Gentle, God-honoring practices designed to help you care for your body, quiet your mind, and create space to be present.
Coming Soon!
Be the first to know when this yoga series is available!
Join the Flourish Newsletter for early access.
Flourish Restore & Gentle Yoga Series
Gentle movement. Deep restoration.
Intentional renewal.
This series is for the Christian woman in business and leadership who wants to prioritize her physical wellbeing with a targeted practice wherever she is.
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Enjoy the flexibility of practicing on your own schedule with five guided yoga sessions ranging from 30 to 60 minutes, designed to release tension, open tight shoulders and hips, strengthen your core, back, arms, and legs, and enjoy a restorative stretch throughout your body.
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This 5-session yoga video series is designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned movement.
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Led by Jen Stone-Sexton, a Rest & Resilience Christian Life Coach, Certified Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and nearly 700 teaching hours, each session emphasizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.
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Includes 12 months of access from purchase.
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Coming Soon!
Be the first to know when this yoga series is available!
Join the Flourish Newsletter for early access.
Flourish Rest & Renew
Yoga Series
Deep rest. Gentle stretching.
Intentional renewal.
This series is for the Christian woman in business and leadership who wants to prioritize her physical wellbeing with a targeted practice wherever she is.
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​This restorative series features longer supported poses, gentle stretching, focused deep breathing, and the use of props such as blocks, blankets, and bolsters to help your body fully relax and receive rest. Designed to support deep rest, renewal, and wise stewardship of the body you’ve been given.
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A deeply restorative 5-session yoga practice video series designed to release tension, calm the nervous system, and promote healing in body and mind through intentional, faith-aligned wellness practices.
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Led by Jen Stone-Sexton, a Rest & Resilience Christian Life Coach, Certified Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and nearly 700 teaching hours, each session emphasizes safe alignment, progressive sequencing, and whole-person care.
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Includes one gentle stretch-focused session and two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.​
Coming Soon!
Be the first to know when this yoga series is available!
Join the Flourish Newsletter for early access.
Flourish Gentle Flow
Yoga Series
Slow flow. Steady strength.
Intentional movement.
This series is for the Christian woman in business and leadership who wants to prioritize her physical wellbeing with a targeted practice wherever she is.
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A breath-centered yoga practice video series designed to gently build strength, improve flexibility, and support mindful movement through slower-paced flow sequences.
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Each session links movement with breath to promote circulation, release tension, and cultivate calm focus - while encouraging you to listen to your body and modify as needed so the practice meets you exactly where you are.​
Led by Jen Stone-Sexton, a Rest & Resilience Christian Life Coach, Certified Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and nearly 700 teaching hours, each session emphasizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.​
Coming Soon!
Be the first to know when this yoga series is available!
Join the Flourish Newsletter for early access.
Flourish Power Flow
Yoga Series
Strong movement. Conscious breath.
Empowered flow.
This series is for the Christian woman in business and leadership who wants to prioritize her physical wellbeing with a targeted practice wherever she is.
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A dynamic, breath-driven yoga practice video series designed to build strength, improve flexibility, and support focused, energized movement.
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Each session layers postures intentionally, linking breath with movement to detoxify, energize, and center - while emphasizing body awareness and modification so the practice supports you rather than pushes you.​
Led by Jen Stone-Sexton, a Rest & Resilience Christian Life Coach, Certified Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and nearly 700 teaching hours, each session emphasizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with confidence.​
Intentional Living Group Coaching Masterclass
Equipping You to Live Intentionally
On Purpose, with Purpose
You were never meant to grow alone.
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The Intentional Living Group Coaching Masterclass is a Christ-centered, guided group experience created for women who are ready to move from feeling stuck or scattered into a life marked by clarity, confidence, and intentional living - alongside others on a similar journey.
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This is more than a class. It’s a supportive space where teaching, coaching, and community come together to help you release what’s been holding you back and step into the purposeful life God has designed for you.
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Through weekly group coaching sessions, meaningful reflection, and shared encouragement, you’ll begin to live with greater awareness, alignment, and peace. Not striving for change, but growing into it together.
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In this masterclass, you’ll be supported as you:
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Increase self-awareness and recognize unhelpful patterns.
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Clarify your values, priorities, and spiritual gifts.
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Steward your time and energy with intention.
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Grow in confidence rooted in your God-given identity.
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Exchange striving and overwhelm for peace and purpose.
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Live each day with greater clarity, joy, and direction.
What makes this experience unique is the combination of Spirit-led coaching and faith-filled community. A space where you are seen, supported, and encouraged as you take meaningful steps forward.
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You don’t have to figure it all out on your own.
This is an invitation to grow in grace, walk in purpose, and live intentionally - together.
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$397
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