Courses & Workshops
You were created to flourish.
Here you’ll find Christ-centered courses, coaching, and workshops designed to help you live aligned in mind, body, and spirit - with clarity, confidence, and intention.
Begin where you are, and take the next step toward a flourishing life.
Intentional Living eCourse
​Equipping You to Live on Purpose
Are you longing for more clarity, peace, and intention in the way you live - but feeling weighed down by overwhelm, uncertainty, or competing demands?
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Intentional Living is a self-paced, Christ-centered course designed to help you slow down, reconnect with what matters most, and make aligned choices from the inside out.
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Rather than pushing you to do more, this course invites you to create space - to notice what’s shaping your thoughts, habits, and decisions, and to gently release what no longer serves you. Through guided teaching and reflection, you’ll begin to live with greater clarity, confidence, and purpose.
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Across eight thoughtfully designed modules, you’ll explore how to:
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Increase personal awareness and clarity.
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Identify and release limiting beliefs.
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Clarify your values, priorities, and spiritual gifts.
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Steward your time with intention.
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Walk more confidently in your God-given identity.
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Allow your experiences to shape purpose rather than fear.
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Each lesson is rooted in biblical truth and practical wisdom, offering encouragement and tools you can immediately apply to everyday life. This is about progress, alignment, and learning to live on purpose with grace.
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If you’re seeking a fresh start, a mindset reset, or a more intentional way forward, Intentional Living offers a supportive place to begin.
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You were created to flourish, and this course is an invitation to take that next step, on purpose.
Freedom in Boundaries Workshop
Empowering You to Flourish with Freedom
Healthy boundaries are not walls - they are pathways to peace.
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When you understand what is truly yours to carry (and what is not), something begins to shift. Guilt loosens its grip. Clarity grows. And you find yourself living with greater freedom, intention, and alignment - in your relationships, your work, and your walk with God.
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This life-giving workshop is an invitation to move from confusion and over-responsibility into confidence and peace. Together, we’ll explore how boundaries are not about shutting people out, but about honoring who God created you to be and stewarding your energy with wisdom and grace.
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Through thoughtful teaching, reflection, and faith-centered guidance, you’ll begin to:
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Understand why boundaries matter for emotional, spiritual, and relational wellbeing.
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Release responsibility that was never yours to carry
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Recognize what is within your control - and gently let go of what is not.
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See the connection between boundaries, freedom, and faith.
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Identify key areas in your life where clear boundaries create space to flourish.
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This workshop also includes reflective coaching questions and faith-filled resources to support continued growth beyond the session.
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You were never meant to carry it all.
Let this be a gentle invitation to release the weight, reclaim your peace, and experience the freedom of living with clear, life-giving boundaries.
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You can flourish - without burning out.
Courage, Risk & Reward eCourse
Encouraging You to Live Fully and Faithfully
Are you sensing a quiet nudge that there may be more for you - yet fear or uncertainty keeps you from taking the next step?
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Courage, Risk & Reward is a Christ-centered course designed to help you move forward with faith, clarity, and confidence. Rather than pushing you toward reckless leaps, this course gently reframes risk through a biblical and practical lens - helping you discern when courage is being invited and how to respond with wisdom and trust.
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Through reflective teaching and guided exploration, you’ll begin to see courage not as the absence of fear, but as the willingness to move forward in obedience - even when the outcome isn’t fully clear.
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In this course, you’ll explore how to:
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Understand the role of courage and healthy risk in a flourishing life.
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Identify key areas where stepping forward leads to growth and fruitfulness.
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Break big decisions into faith-filled, manageable steps
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recognize how fear can limit obedience - and how trust opens the way forward.
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See opportunity and possibility even in seasons of uncertainty.
This course is an invitation to quiet fear, awaken holy courage, and take intentional action - not striving for more, but responding faithfully to what God is already placing before you.
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You were created for a life marked by freedom, purpose, and trust. Sometimes, courage is simply saying yes to the next faithful step.
Flourish Restore & Gentle Practice Yoga Series
Gentle movement. Deep restoration.
Intentional renewal.
A guided 5-session yoga practice series designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned wellness practices.
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Led by a certified, experienced instructor with over 500 hours of teacher training and 650+ teaching hours, each session offers safe, intentional movement, thoughtful pacing, and restorative support with an emphasis on body stewardship and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.
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Includes 12 months of access from purchase.
Flourish Restore & Renew Practice
Restorative Yoga Series
Gentle movement. Deep restoration.
Intentional renewal.
A guided 5-session yoga practice series designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned wellness practices.
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Led by a certified, experienced instructor with over 500 hours of teacher training and 650+ teaching hours, each session offers safe, intentional movement, thoughtful pacing, and restorative support with an emphasis on body stewardship and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.
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Includes 12 months of access from purchase.
Intentional Living Group Coaching Masterclass
Equipping You to Live Intentionally
On Purpose, with Purpose
You were never meant to grow alone.
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The Intentional Living Group Coaching Masterclass is a Christ-centered, guided group experience created for women who are ready to move from feeling stuck or scattered into a life marked by clarity, confidence, and intentional living - alongside others on a similar journey.
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This is more than a class. It’s a supportive space where teaching, coaching, and community come together to help you release what’s been holding you back and step into the purposeful life God has designed for you.
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Through weekly group coaching sessions, meaningful reflection, and shared encouragement, you’ll begin to live with greater awareness, alignment, and peace. Not striving for change, but growing into it together.
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In this masterclass, you’ll be supported as you:
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Increase self-awareness and recognize unhelpful patterns.
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Clarify your values, priorities, and spiritual gifts.
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Steward your time and energy with intention.
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Grow in confidence rooted in your God-given identity.
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Exchange striving and overwhelm for peace and purpose.
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Live each day with greater clarity, joy, and direction.
What makes this experience unique is the combination of Spirit-led coaching and faith-filled community. A space where you are seen, supported, and encouraged as you take meaningful steps forward.
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You don’t have to figure it all out on your own.
This is an invitation to grow in grace, walk in purpose, and live intentionally - together.