Courses & Workshops
You were created to flourish.
Here you’ll find Christ-centered courses, coaching, workshops and fitness designed to help you live aligned in mind, body, and spirit - with clarity, confidence, and intention.
Begin where you are, and take the next step toward a flourishing life.
Intentional Living eCourse
​Equipping You to Live
on Purpose
Are you longing for more clarity, peace, and intention in the way you live - but feeling weighed down by overwhelm, uncertainty, or competing demands?
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Intentional Living is a self-paced, Christ-centered course designed to help you slow down, reconnect with what matters most, and make aligned choices from the inside out.
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Rather than pushing you to do more, this course invites you to create space - to notice what’s shaping your thoughts, habits, and decisions, and to gently release what no longer serves you. Through guided teaching and reflection, you’ll begin to live with greater clarity, confidence, and purpose.
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Across 8 thoughtfully designed modules, you’ll explore how to:
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Increase personal awareness and clarity.
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Identify and release limiting beliefs.
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Clarify your values, priorities, and spiritual gifts.
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Steward your time with intention.
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Walk more confidently in your God-given identity.
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Allow your experiences to shape purpose rather than fear.
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Each lesson is rooted in biblical truth and practical wisdom, offering encouragement and tools you can immediately apply to everyday life. This is about progress, alignment, and learning to live on purpose with grace.
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If you’re seeking a fresh start, a mindset reset, or a more intentional way forward, Intentional Living offers a supportive place to begin.
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You were created to flourish, and this course is an invitation to take that next step, on purpose. ​
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$197​​​
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Freedom in Boundaries Workshop
Empowering You to Flourish with Freedom
Healthy boundaries are not walls - they are pathways to peace.
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When you understand what is truly yours to carry (and what is not), something begins to shift. Guilt loosens its grip. Clarity grows. And you find yourself living with greater freedom, intention, and alignment - in your relationships, your work, and your walk with God.
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This life-giving workshop is an invitation to move from confusion and over-responsibility into confidence and peace. Together, we’ll explore how boundaries are not about shutting people out, but about honoring who God created you to be and stewarding your energy with wisdom and grace.
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Through thoughtful teaching, reflection, and faith-centered guidance, you’ll begin to:
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Understand why boundaries matter for emotional, spiritual, and relational wellbeing.
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Release responsibility that was never yours to carry
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Recognize what is within your control - and gently let go of what is not.
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See the connection between boundaries, freedom, and faith.
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Identify key areas in your life where clear boundaries create space to flourish.
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This workshop also includes reflective coaching questions and faith-filled resources to support continued growth beyond the session.
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You were never meant to carry it all.
Let this be a gentle invitation to release the weight, reclaim your peace, and experience the freedom of living with clear, life-giving boundaries.
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You can flourish - without burning out.
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$49
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Creating Space for
What's Next
A Flourish Reflective Journey
Encouraging You to Live Fully
Are you sensing a quiet nudge that something within you is ready for change - but you’re not quite sure what that next step looks like?
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Creating Space for What’s Next is a gentle, self-paced reflection journey designed to help you slow down, listen inward, and become more aware of what’s been stirring in your heart.
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This experience isn’t about forcing decisions or pushing through fear. It’s about creating space - emotionally, spiritually, and mentally - so you can reconnect with your inner wisdom and God’s presence as you discern what’s next for you.
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Through guided reflections and sacred listening practices, you’ll be invited to explore:
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• your relationship with change and uncertainty
• what may be holding you back - and what supports gentle forward movement
• how to recognize inner resistance with compassion
• what feels life-giving in this season
• how to take small, intentional steps rooted in clarity and grace
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You don’t need to have everything figured out to begin. This journey honors your pace, your story, and your unique path. There is no pressure to perform or arrive at a particular outcome - only an invitation to notice, reflect, and allow insight to unfold naturally.
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If you’ve been longing for clarity, grounding, or a sacred pause to reconnect with yourself and with God, this journey offers a spacious place to begin.
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Creating Space for What’s Next is not about becoming someone new. It’s about remembering who you already are - and gently opening yourself to what’s unfolding.
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This is an invitation to step forward and create space for what's next - with courage, clarity, and faith.
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$47
Flourish Restore & Gentle Yoga Series
Gentle movement. Deep restoration.
Intentional renewal.
A guided 5-session yoga practice video series designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned wellness practices.
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Led by Jen Stone-Sexton, a certified Christian Life Coach, Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and 650+ teaching hours, each class prioritizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.
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Includes 12 months of access from purchase.
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$89​
Coming Soon!
Join the experience
Want to be notified when this series becomes available?
Join the Flourish Newsletter for early access.
Flourish Rest & Renew
Yoga Series
Deep rest. Gentle stretching.
Intentional renewal.
A deeply restorative 5-session yoga practice video series designed to release tension, calm the nervous system, and promote healing in body and mind through intentional, faith-aligned wellness practices.
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This restorative series features longer supported poses, gentle stretching, focused deep breathing, and the use of props such as blocks, blankets, and bolsters to help your body fully relax and receive rest. Designed to support deep rest, renewal, and wise stewardship of the body you’ve been given.
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Led by Jen Stone-Sexton, a certified Christian Life Coach, Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and 650+ teaching hours, each class prioritizes safe alignment, progressive sequencing, and whole-person care.
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Includes one gentle stretch-focused session and two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.​
Coming Soon!
Join the experience
Want to be notified when this series becomes available?
Join the Flourish Newsletter for early access.
Flourish Gentle Flow
Yoga Series
Slow flow. Steady strength.
Intentional movement.
A breath-centered yoga practice video series designed to gently build strength, improve flexibility, and support mindful movement through slower-paced flow sequences.
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Each session links movement with breath to promote circulation, release tension, and cultivate calm focus - while encouraging you to listen to your body and modify as needed so the practice meets you exactly where you are.
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Led by Jen Stone-Sexton, a certified Christian Life Coach, Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and 650+ teaching hours, each class prioritizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.​
Coming Soon!
Join the experience
Want to be notified when this series becomes available?
Join the Flourish Newsletter for early access.
Flourish Power Flow
Yoga Series
Strong movement. Conscious breath.
Empowered flow.
A dynamic, breath-driven yoga practice video series designed to build strength, improve flexibility, and support focused, energized movement.
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Each session layers postures intentionally, linking breath with movement to detoxify, energize, and center - while emphasizing body awareness and modification so the practice supports you rather than pushes you.
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Led by Jen Stone-Sexton, a certified Christian Life Coach, Yoga Instructor, and Wellbeing Consultant with over 500 hours of yoga teacher training and 650+ teaching hours, each class prioritizes safe alignment, progressive sequencing, and whole-person care.
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Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with confidence.​
Intentional Living Group Coaching Masterclass
Equipping You to Live Intentionally
On Purpose, with Purpose
You were never meant to grow alone.
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The Intentional Living Group Coaching Masterclass is a Christ-centered, guided group experience created for women who are ready to move from feeling stuck or scattered into a life marked by clarity, confidence, and intentional living - alongside others on a similar journey.
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This is more than a class. It’s a supportive space where teaching, coaching, and community come together to help you release what’s been holding you back and step into the purposeful life God has designed for you.
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Through weekly group coaching sessions, meaningful reflection, and shared encouragement, you’ll begin to live with greater awareness, alignment, and peace. Not striving for change, but growing into it together.
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In this masterclass, you’ll be supported as you:
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Increase self-awareness and recognize unhelpful patterns.
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Clarify your values, priorities, and spiritual gifts.
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Steward your time and energy with intention.
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Grow in confidence rooted in your God-given identity.
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Exchange striving and overwhelm for peace and purpose.
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Live each day with greater clarity, joy, and direction.
What makes this experience unique is the combination of Spirit-led coaching and faith-filled community. A space where you are seen, supported, and encouraged as you take meaningful steps forward.
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You don’t have to figure it all out on your own.
This is an invitation to grow in grace, walk in purpose, and live intentionally - together.
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$397
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