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Freedom to Flourish Blog
Looking for faith-filled encouragement that speaks to your soul and meets you right where you are? On the Freedom to Flourish Blog, you’ll find Christian life coaching insights, wellbeing reflections, and gentle guidance to help you live aligned in mind, body, and spirit - because you were created to flourish.
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Freedom in Every Season: A Devotional Reflection
When we root our lives in Christ, freedom is more than a feeling - it’s a way of flourishing through every season.
Jen Stone-Sexton
Sep 22, 20252 min read
5 Benefits of Christian Life Coaching for Women
Wondering if life coaching is right for you? Here are five powerful ways Christian coaching helps women grow with faith, clarity, and...
Jen Stone-Sexton
Sep 8, 20253 min read
Faith and Fitness: What It Means to Live Aligned
Faith and fitness were never meant to be separate. Learn how living aligned - body, mind, and spirit-can transform your wellness journey.
Jen Stone-Sexton
Aug 25, 20253 min read
When Pride Prevents Peace: 3 Ways to Walk in Freedom
Where pride builds walls, humility opens doors. Read the blog to learn the three ways pride prevents peace and freedom in our lives.
Jen Stone-Sexton
Jul 14, 20255 min read
The Healing Power of Forgiveness
Miracle or Mess – our choice. Through timing and circumstances, I could never have foreseen or orchestrated God moved in a miraculous way...
Jen Stone-Sexton
Nov 18, 20247 min read
The Transforming Power of Gratitude
Sometimes fear washes over me like a wave and I feel the riptide of questions and all I can’t control knocking me off balance...
Jen Stone-Sexton
Nov 4, 20245 min read
Take A Deep Breath
Most of my life, I have been more comfortable with doing than with being. Doing kept me distracted from the deeper emotions I'd rather avoid
Jen Stone-Sexton
Oct 21, 20246 min read
Freedom to Choose
What does freedom mean to you? Read the blog for a story about my time in Poland and Germany while singing with a group all over Europe.
Jen Stone-Sexton
Jul 30, 202413 min read
The Love You Long For
Psychologists say our greatest need is to be deeply seen, known & loved. Read the blog to discover how the love you long for is within reach
Jen Stone-Sexton
Dec 26, 20234 min read
What Are You Thinking? The Power of Your Thoughts to Transform Your Life
Your thoughts are powerful and determine how you experience life. Read the blog to discover Five Strategies to Transform Your Mind and Life.
Jen Stone-Sexton
Nov 28, 20238 min read
The Secret Power of Gratitude
Gratitude can fill your heart with joy and peace, displacing worry and fear. Read the blog to discover the secret power of gratitude.
Jen Stone-Sexton
Nov 14, 20235 min read
Flourishing in Your Health, Are You Getting Enough Rest?
Much of what we consider rest fails to work because it is not truly restful. Read the blog to discover more of how rest is a courageous act.
Jen Stone-Sexton
Oct 30, 20235 min read
Embracing the Unforced Rhythms of Grace
Have you ever wondered what God wants you to do? Read the blog to discover how God wants to lead you in grace to recover your life.
Jen Stone-Sexton
Oct 16, 20236 min read
Mind Your Matters - Cultivating a Biblical Mindset in Everyday Life
Where does your fulfillment come from? Through a nightly routine with her daughter, this mother realized the importance of what we focus...
Jen Stone-Sexton
Sep 25, 20235 min read
Imperfect by Design - Loving the Body You Live In
Do you struggle with accepting your body while being bombarded by images culture promotes as beautiful? I do too. But what does God say?...
Jen Stone-Sexton
Sep 18, 20239 min read
The Faith of a Child
Do you find it hard to trust? Jesus sees you as precious. You are wanted, welcome loved and forgiven. Read the blog to learn the blessing...
Jen Stone-Sexton
Aug 28, 20236 min read
The Gift of Freedom
What does freedom mean to you? God has given us the freedom to choose. Read the blog for a story about freedom and how having it or not...
Jen Stone-Sexton
Jul 24, 202312 min read
Freedom from Fear
Do you want a rich and satisfying life free from fear? Freedom from fear begins by cultivating 5 key attitudes and actions. Read the blog...
Jen Stone-Sexton
Jul 10, 202310 min read
Letting Go of Control - Freedom in Surrender
Are you someone who likes to be in control? What is that kind of control costing you? Read the blog to discover freedom in surrender.
Jen Stone-Sexton
Jun 19, 20238 min read
Finding Peace in a World Filled With Fear
How can you find peace in a world filled with fear? In this blog learn 5 Strategies for finding peace, facing fear and experiencing freedom.
Jen Stone-Sexton
Mar 20, 202314 min read
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