Freedom to Flourish Blog

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Practical wisdom that meets you right where you are?
You’ll find it all on the Freedom to Flourish Blog.

Every post is written to help you grow in faith, purpose, and intentional living - because you were created to flourish.

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Faith and Fitness: What It Means to Live Aligned

Faith and fitness were never meant to be separate. Learn how living aligned - body, mind, and spirit-can transform your wellness journey.

Jen Stone-Sexton

3 days ago3 min read

When Pride Prevents Peace: 3 Ways to Walk in Freedom

Where pride builds walls, humility opens doors. Read the blog to learn the three ways pride prevents peace and freedom in our lives.

Jen Stone-Sexton

Jul 145 min read

The Healing Power of Forgiveness

Miracle or Mess – our choice. Through timing and circumstances, I could never have foreseen or orchestrated God moved in a miraculous way...

Jen Stone-Sexton

Nov 18, 20247 min read

The Transforming Power of Gratitude

Sometimes fear washes over me like a wave and I feel the riptide of questions and all I can’t control knocking me off balance...

Jen Stone-Sexton

Nov 4, 20245 min read

Take A Deep Breath

Most of my life, I have been more comfortable with doing than with being. Doing kept me distracted from the deeper emotions I'd rather avoid

Jen Stone-Sexton

Oct 21, 20246 min read

Freedom to Choose

What does freedom mean to you? Read the blog for a story about my time in Poland and Germany while singing with a group all over Europe.

Jen Stone-Sexton

Jul 30, 202413 min read

The Love You Long For

Psychologists say our greatest need is to be deeply seen, known & loved. Read the blog to discover how the love you long for is within reach

Jen Stone-Sexton

Dec 26, 20234 min read

What Are You Thinking? The Power of Your Thoughts to Transform Your Life

Your thoughts are powerful and determine how you experience life. Read the blog to discover Five Strategies to Transform Your Mind and Life.

Jen Stone-Sexton

Nov 28, 20238 min read

The Secret Power of Gratitude

Gratitude can fill your heart with joy and peace, displacing worry and fear. Read the blog to discover the secret power of gratitude.

Jen Stone-Sexton

Nov 14, 20235 min read

Flourishing in Your Health, Are You Getting Enough Rest?

Much of what we consider rest fails to work because it is not truly restful. Read the blog to discover more of how rest is a courageous act.

Jen Stone-Sexton

Oct 30, 20235 min read

Embracing the Unforced Rhythms of Grace

Have you ever wondered what God wants you to do? Read the blog to discover how God wants to lead you in grace to recover your life.

Jen Stone-Sexton

Oct 16, 20236 min read

Mind Your Matters - Cultivating a Biblical Mindset in Everyday Life

Where does your fulfillment come from? Through a nightly routine with her daughter, this mother realized the importance of what we focus...

Jen Stone-Sexton

Sep 25, 20235 min read

Imperfect by Design - Loving the Body You Live In

Do you struggle with accepting your body while being bombarded by images culture promotes as beautiful? I do too. But what does God say?...

Jen Stone-Sexton

Sep 18, 20239 min read

The Faith of a Child

Do you find it hard to trust? Jesus sees you as precious. You are wanted, welcome loved and forgiven. Read the blog to learn the blessing...

Jen Stone-Sexton

Aug 28, 20236 min read

The Gift of Freedom

What does freedom mean to you? God has given us the freedom to choose. Read the blog for a story about freedom and how having it or not...

Jen Stone-Sexton

Jul 24, 202312 min read

Freedom from Fear

Do you want a rich and satisfying life free from fear? Freedom from fear begins by cultivating 5 key attitudes and actions. Read the blog...

Jen Stone-Sexton

Jul 10, 202310 min read

Letting Go of Control - Freedom in Surrender

Are you someone who likes to be in control? What is that kind of control costing you? Read the blog to discover freedom in surrender.

Jen Stone-Sexton

Jun 19, 20238 min read

Finding Peace in a World Filled With Fear

How can you find peace in a world filled with fear? In this blog learn 5 Strategies for finding peace, facing fear and experiencing freedom.

Jen Stone-Sexton

Mar 20, 202314 min read

The Gift of Warmth

Have you ever been cold? The kind of cold where it seems like you can't get warm? Sometimes the Gift of Warmth is one of the greatest gifts.

Jen Stone-Sexton

Dec 26, 20226 min read

The Gift of Kindness

Have you ever had your heart broken? You aren't alone in your hurt, and you don't have to stay there any longer. You can find healing.

Jen Stone-Sexton

Nov 21, 20227 min read

Freedom to Flourish Blog

Subscribe today and receive fresh inspiration delivered straight to your inbox.

Faith and Fitness: What It Means to Live Aligned

When Pride Prevents Peace: 3 Ways to Walk in Freedom

The Healing Power of Forgiveness

The Transforming Power of Gratitude

Take A Deep Breath

Freedom to Choose

The Love You Long For

What Are You Thinking? The Power of Your Thoughts to Transform Your Life

The Secret Power of Gratitude

Flourishing in Your Health, Are You Getting Enough Rest?

Embracing the Unforced Rhythms of Grace

Mind Your Matters - Cultivating a Biblical Mindset in Everyday Life

Imperfect by Design - Loving the Body You Live In

The Faith of a Child

The Gift of Freedom

Freedom from Fear

Letting Go of Control - Freedom in Surrender

Finding Peace in a World Filled With Fear

The Gift of Warmth

The Gift of Kindness

Flourish Newsletter
Be the first to receive monthly faith-filled encouragement, life coaching insights, tips and tools to help you flourish — body, mind & spirit.

Freedom to Flourish Blog

Subscribe today and receive fresh inspiration delivered straight to your inbox.

Faith and Fitness: What It Means to Live Aligned

When Pride Prevents Peace: 3 Ways to Walk in Freedom

The Healing Power of Forgiveness

The Transforming Power of Gratitude

Take A Deep Breath

Freedom to Choose

The Love You Long For

What Are You Thinking? The Power of Your Thoughts to Transform Your Life

The Secret Power of Gratitude

Flourishing in Your Health, Are You Getting Enough Rest?

Embracing the Unforced Rhythms of Grace

Mind Your Matters - Cultivating a Biblical Mindset in Everyday Life

Imperfect by Design - Loving the Body You Live In

The Faith of a Child

The Gift of Freedom

Freedom from Fear

Letting Go of Control - Freedom in Surrender

Finding Peace in a World Filled With Fear

The Gift of Warmth

The Gift of Kindness

Flourish Newsletter Be the first to receive monthly faith-filled encouragement, life coaching insights, tips and tools to help you flourish — body, mind & spirit.

Flourish Newsletter
Be the first to receive monthly faith-filled encouragement, life coaching insights, tips and tools to help you flourish — body, mind & spirit.