Christian Speaker for Women
and Certified 7 Types of Rest® Facilitator
Encouraging and equipping women to flourish in mind, body & spirit to live an empowered life of freedom.
Jen is a passionate Christian speaker for women who brings authenticity, vulnerability, and hope to every message she shares. Known for her biblical teaching and her expressive and engaging style, Jen weaves her personal story, soul-stirring poetry and heart for worship into each talk - creating space for women to encounter the redemptive love of God in a deeply personal way.
Her journey of healing has become a powerful testimony to the transforming grace of God. Through storytelling, Scripture, and Spirit-led encouragement, Jen invites women to embrace who they were created to be - walking in healing, wholeness, and freedom.
Whether speaking to women navigating seasons of change, feeling weary or overwhelmed, or longing to live more aligned in mind, body, and spirit, Jen creates a sacred space for women to grow in faith, freedom, and fruitfulness - delivering faith-filled encouragement and practical wellbeing tools that inspire clarity, restore hope, and empower each woman to flourish in her God-given calling.
Jen is also a 7 Types of Rest® Certified Facilitator who helps individuals and teams recognize what’s depleting them and recover well in the midst of demanding lives and work.
Jen speaks on burnout prevention, mental clarity, emotional resilience, boundaries, and sustainable high performance, helping individuals cultivate greater clarity, resilience, connection, and well-being both personally and professionally.
Blending relatable insight, practical strategy, and interactive engagement, Jen teaches how to identify what’s really driving your exhaustion—beyond sleep—and how to apply simple, targeted recovery practices you can realistically integrate into daily rhythms.
In addition, Jen offers coaching, workshops, and Flourish Women’s Retreats designed to help women experience the transformative power of rest—restoring clarity, resilience, and greater well-being in mind, body, and spirit.
Interested in booking Jen or learning more? Please complete the form below to inquire about speaking topics, availability, and how she can serve your group.
Click the arrow to watch this brief video about Jen's speaking ministry and the heart behind every conference, retreat, and event she leads.
Speaking Topics & Retreat Offerings
You’re Not Just Tired - You’re Depleted
Not all fatigue is physical.
There are 7 distinct areas where depletion commonly occurs.
The 7 Types of Rest® framework offers a practical way to understand why you can be exhausted or feel fatigue even when you’re sleeping.
I help individuals identify the hidden energy drains behind burnout, brain fog, decision fatigue, and relationship strain—and discover targeted recovery strategies that support greater clarity, resilience, connection, healthy rhythms, and long-term sustainability.
You leave with clear language, simple tools, and a realistic plan for creating restorative rhythms that help you flourish in mind, body, and spirit.
As a Certified 7 Types of Rest® Certified Facilitator & Speaker,
I guide individuals and teams toward transformational wellness, resilience, and restoration.
Book for Podcasts, Workshops, Retreats, Events , TV, Radio, and Workplace Wellbeing.
7 Types of Rest® is a registered trademark of Dr. Saundra Dalton-Smith
and is used under license.
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Messages that Move Hearts
Jen offers biblically rooted, heart-centered messages ideal for:
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Women’s Conferences
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Ministry Events
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Retreats
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Young Adult Gatherings
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Leadership Training
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Podcast Interviews
Jen's soulful and inspiring messages meet women where they are helping them overcome challenges, navigate seasons of change, heal from brokenness, rediscover their identity in Christ, and recover rest in a world that doesn’t stop. With warmth and authenticity born from her own journey of healing and resilience, Jen speaks hope into weary hearts and inspires women to rise, heal, and flourish in every season of life.
Flourish Women's Retreats:
Rooted & Renewed
Establishing sacred rhythms
of rest for a flourishing life.
Thoughtfully created immersive retreats designed for you to
step away from the noise and demands of everyday life.
Rooted in biblical principles and informed by insights from the 7 Types of Rest® framework, each retreat offers meaningful guidance and genuine margin.
Slow down. Listen. Connect with other women. Laugh and play. Worship. Make space to be present with God.
Receive what you need.
Restore what has become depleted. Return home
Renewed—with practical Rhythms of Rest to support a flourishing life.
Flourish Women's Retreats are available as 1-day, 2-day, or 4-day experiences and can be thoughtfully tailored for women’s ministries, leadership teams, retreats, or special events.
Let’s create a sacred space for the women in your community
to grow in faith, freedom, and fruitfulness.
"Jen is a gifted communicator who shares stories with authenticity and humor and presents information in a clear and concise way. She is a leader who seeks to engage, encourage, and equip everyone she works with to flourish in their God-given purpose and live an empowered life of freedom.”
Pam Frejosky
Director of Church Women's Ministry
“Jen is a gifted speaker, coach, and teacher whose passion, conviction, and enthusiasm engage others and inspire them to
live at their best.”
Karen Johnston
Director of Non-profit Ministry