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Freedom to Flourish Blog
Looking for faith-filled encouragement that speaks to your soul and meets you right where you are? On the Freedom to Flourish Blog, you’ll find Christian life coaching insights, wellbeing reflections, and gentle guidance to help you live aligned in mind, body, and spirit - because you were created to flourish.
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From Striving to Abiding: A New Year Invitation
If you’ve ever entered a new year feeling hopeful - but also tired - this blog was written for you. Rather than rushing into goals or resolutions, we’ll explore what rest truly means, why so many women feel weary even when they’re “doing all the right things,” and how God gently invites us into a different rhythm.

Jen Stone-Sexton
Jan 215 min read


Freedom in Every Season: A Devotional Reflection
When we root our lives in Christ, freedom is more than a feeling - it’s a way of flourishing through every season.

Jen Stone-Sexton
Sep 22, 20252 min read


5 Benefits of Christian Life Coaching for Women
Wondering if life coaching is right for you? Here are five powerful ways Christian coaching helps women grow with faith, clarity, and...

Jen Stone-Sexton
Sep 8, 20253 min read


Faith and Fitness: What It Means to Live Aligned
Faith and fitness were never meant to be separate. Learn how living aligned - body, mind, and spirit-can transform your wellness journey.

Jen Stone-Sexton
Aug 25, 20253 min read


First Things First: Returning to What Matters Most
August is the perfect time to pause, reset, and realign with what matters most. Here’s a soul-centered reflection to help you do just that.

Jen Stone-Sexton
Aug 11, 20253 min read


How to Flourish in Every Season of Life
Whatever season you’re in, God’s purpose for you doesn’t change. There is growth in the quiet places, strength in His presence, and beauty waiting to rise.

Jen Stone-Sexton
Jul 28, 20254 min read


When Pride Prevents Peace: 3 Ways to Walk in Freedom
Where pride builds walls, humility opens doors. Read the blog to learn the three ways pride prevents peace and freedom in our lives.

Jen Stone-Sexton
Jul 14, 20255 min read


The Purpose of Pruning - Part 2
Pruning plays an essential role in healthy growth. Read the blog to learn how God's pruning strengthens and empowers you to grow and flourish in a fruitful life.

Jen Stone-Sexton
Jun 16, 20254 min read


The Purpose of Pruning - Part 1
Pruning plays an essential role in healthy growth. Read the blog to learn how God's pruning strengthens and empowers you to grow and flourish in a fruitful life.

Jen Stone-Sexton
May 12, 20255 min read


Cultivating a Fruitful Life
The key to experiencing an abundant and fruitful life is found through connection. Discover how the Fruit of the Spirit is cultivated for optimum growth.

Jen Stone-Sexton
Apr 22, 20255 min read


The Soil of Your Heart - Cultivating the Fruit of the Spirit
Explore why soil of your heart is a key to spiritual growth. Discover how nurturing the soil of your heart leads to a fruitful life. Learn more now!

Jen Stone-Sexton
Mar 31, 20254 min read


Achieve Results in Your Health and Life - 5 Steps for Setting Goals
In order for your goals to become reality, you need a roadmap to start and steps you’ll take along the way. A goal without a plan is a wish.

Jen Stone-Sexton
Jan 30, 202512 min read


Nix New Year Resolutions and Take These 5 Steps to Achieve Results
Are you ready for a fresh start and to make lasting change in the new year? Nix the New Year Resolutions and Take these 5 Steps for Results!

Jen Stone-Sexton
Dec 30, 20246 min read


Nothing is Impossible With God
Several years ago, I became friends with someone who had a heart transplant. What would you do with a new heart? A second change at life?

Jen Stone-Sexton
Dec 2, 20246 min read


The Healing Power of Forgiveness
Miracle or Mess – our choice. Through timing and circumstances, I could never have foreseen or orchestrated God moved in a miraculous way...

Jen Stone-Sexton
Nov 18, 20247 min read


The Transforming Power of Gratitude
Sometimes fear washes over me like a wave and I feel the riptide of questions and all I can’t control knocking me off balance...

Jen Stone-Sexton
Nov 4, 20245 min read


Take A Deep Breath
Most of my life, I have been more comfortable with doing than with being. Doing kept me distracted from the deeper emotions I'd rather avoid

Jen Stone-Sexton
Oct 21, 20246 min read


Runaway Train - The Power of Your Thoughts
Your thoughts are powerful and determine how you experience life. Read more to discover 5 Strategies to Transform Your Mind and Your Life.

Jen Stone-Sexton
Oct 7, 20248 min read


Mind Your Matters - Cultivating a Biblical Mindset in Everyday Life
“Mom, can we please do our highs and lows?” It seemed like a beautiful way to hear about her day and an opportunity for teachable moments...

Jen Stone-Sexton
Sep 30, 20245 min read


Finding Hope in the Midst of Life's Storms
“What is troubling you today? Is your heart burdened because of some problem that threatens to overcome you? Are you fearful and anxious?

Jen Stone-Sexton
Aug 19, 20246 min read
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