How to Nourish Yourself Well as the Seasons Shift

A gentle invitation to care for your whole self in body, mind, and spirit as winter draws near.

Guard your heart above all else, for it determines the course of your life. - Proverbs 4:23 (NLT)

As autumn fades and winter approaches, nature reminds us that change is necessary for growth. The vibrant hues of fall slowly give way to the stillness of winter, and in that sacred shift, we are invited to slow down and align more deeply with what we truly need—body, mind, and soul.

Nourishment isn't just about what’s on our plate. It’s about how we care for ourselves in every dimension of life. This season, especially as we approach the holidays, the invitation is clear: nurture yourself gently, intentionally, and holistically.

Nourishing Your Body:

Your body is sacred space. This season, choose foods that warm, strengthen, and support your immunity. Make hydration a priority - even in colder months. Keep movement life-giving rather than too intense. A walk in the crisp air, a gentle yoga flow, or dancing in your kitchen to your favorite playlist all count.

What would it look like to honor your body instead of trying to “fix” it? What if nourishing it was an act of worship?

Nourishing Your Mind:

This time of year can bring joy, but it can also stir stress, pressure, and perfectionism. Nourish your mind by creating intentional space for rest and reflection. Take breaks from screens. Journal. Pray. Listen to uplifting podcasts or read books that anchor you in peace.

Try this: When you feel overwhelmed, pause and ask, “What is mine to carry, and what can I release?”

Nourishing Your Soul:

Your soul longs for connection and stillness, not just constant output. As the pace around you quickens, practice the sacred rhythm of slowing down. Light a candle. Sit with Scripture. Wrap yourself in a warm blanket and breathe deeply. Talk to Jesus like a friend.

Nourishing your soul means listening to your inner life and tending to it with compassion and care. It’s not indulgence - it’s stewardship.

Gentle Reminder:

You are not required to sprint through this season. You are allowed to go gently.

Nourishment is not a luxury - it is part of your divine design.

But what happens when we live God's way? He brings gifts into our lives, much the same way that fruit appears in an orchard - things like affection for others, exuberance about life, serenity. We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely.

Galatians 5:22–23 (The Message)

This season isn’t about doing more, it’s about living more intentionally. If you’re ready to release what’s draining you and reconnect with what nourishes you, coaching can help you do just that. Let’s begin your next chapter, rooted in peace and purpose. 💛📩 → Connect for a free Flourish Discovery session to explore coaching

Editor's Note:

This devotional blog is by Jen Stone-Sexton, Author, Speaker, Teacher, Founder, and Christian Life Coach. Jen has openings for a select number of new clients. Learn more about Jen and what Freedom to Flourish Life Coaching has to offer you.

Encourage someone you love today and share this devotion with them! 

Jennifer C. Stone-Sexton © 2025 Freedom to Flourish, LLC.

All graphics created by Jen Stone-Sexton © 2025 Freedom to Flourish, LLC.

All Rights Reserved.

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Credits:

New Living Translation (NLT)

Scripture quotations marked NLT are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

The Message (MSG)

Scripture quotations marked (MSG) are taken from The Message. Copyright © by Eugene H. Peterson 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers.