How to Create a Soul-Calming Sanctuary in Your Daily Life

Simple rhythms to restore your spirit, renew your peace, and reconnect with God right where you are.

“He makes me lie down in green pastures;

He leads me beside quiet waters.

He restores my soul.”

Psalm 23:2–3 (NIV)

In a world that runs loud and fast, the soul longs for stillness. We crave something deeper than productivity. We ache for peace, not just in our surroundings, but in our spirit.

We were never meant to run on empty. And yet, how often do we rush from one thing to the next, holding our breath, carrying tension in our shoulders, and wondering why we feel so disconnected from God and ourselves?

Creating a soul-calming sanctuary doesn’t require a weekend retreat. It’s not about expensive candles or perfect quiet (though both are lovely when they happen!). It’s about cultivating an inner space of stillness. A space that you can return to daily, even if just for a few moments.

What does that look like?

It might be a corner of your home with a cozy chair, a warm drink, and an open Bible.

It might be a short walk in nature where your soul can breathe.

It might be the practice of deep breathing while listening to worship music, whispering a prayer, or journaling your gratitude.

The where matters far less than the why.

When we intentionally create a sanctuary - even in the midst of a messy, unpredictable world - we’re declaring: “My soul matters. My spirit is sacred. I was not created for constant noise.”

This isn’t self-indulgence.

This is soul stewardship.

This is honoring the quiet invitation of God to “be still and know” (Psalm 46:10).

Reflection Prompts

Take a few minutes today with your journal or quiet thoughts and explore:

1. What small space or moment in your day could become a sanctuary for your soul?

   (Even 5 minutes of intentional stillness can shift everything.)

   
   

2. When do you most feel the peace and presence of God?

   What elements help foster that connection - and how can you invite more of them into your daily life?

   
   

3. What noise (internal or external) may be stealing your stillness right now?

Ask the Lord to help you quiet those voices and ground yourself in His truth.

Friend, you were created to flourish...

…not just survive. Creating a soul-calming sanctuary - no matter how simple - is a holy act of reclaiming peace in a world that pulls us in every direction. And if you are hard-wired by God as an introvert, creating a soul calming sanctuary may be the very thing that nourishes you the most.

So slow your breath.

Let your shoulders drop.

Light the candle.

Open the Word.

Let peace rise.

Want more soul-centered support?

→ Book your free Flourish Discovery Session with me to explore coaching that nurtures your whole self - mind, body, and spirit. Let’s create space for you to breathe again.

Encourage someone today and share this devotion with your friends! 

Editor's Note:

This devotional blog is by Jen Stone-Sexton, Author, Speaker, Teacher, Founder, and Christian Life Coach. Jen has openings for a select number of new clients. Learn more about Jen and what Freedom to Flourish Life Coaching has to offer you.

Jennifer C. Stone-Sexton © 2025 Freedom to Flourish, LLC.

All graphics created by Jen Stone-Sexton © 2025 Freedom to Flourish, LLC.

All Rights Reserved.

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Credits:

Scripture taken from the Holy Bible, New International Version®, NIV®. www.zondervan.com

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