top of page

Schedule a Flourish Discovery Conversation
Explore flourishing in mind, body, and spirit.

Freedom to Flourish Blog
Looking for faith-filled encouragement that speaks to your soul and meets you right where you are? On the Freedom to Flourish Blog, you’ll find Christian life coaching insights, wellbeing reflections, and gentle guidance to help you live aligned in mind, body, and spirit - because you were created to flourish.
Subscription is for blog only, not a mailing list. Subscribers will only receive the blog.
Search


Abide: Resting Where Life Flows
There is a holy invitation woven into the words of Jesus: Abide. Not achieve. Not prove. Not hustle harder or try again with more resolve. Simply remain.

Jen Stone-Sexton
Jan 262 min read


From Striving to Abiding: A New Year Invitation
If you’ve ever entered a new year feeling hopeful - but also tired - this blog was written for you. Rather than rushing into goals or resolutions, we’ll explore what rest truly means, why so many women feel weary even when they’re “doing all the right things,” and how God gently invites us into a different rhythm.

Jen Stone-Sexton
Jan 215 min read


Soulful Self-Care Before the Holiday Hustle
From the heart of a Christian Life Coach, this December devotional offers Spirit-led reflection and practical soul-care to help you flourish through the holidays.

Jen Stone-Sexton
Dec 15, 20252 min read


How to Nourish Yourself Well as the Seasons Shift
Slow down, tune in, and nourish your soul before the holiday hustle. Explore grace-filled rhythms rooted in God’s Word. A gentle invitation to care for your whole self in body, mind, and spirit as winter draws near.

Jen Stone-Sexton
Dec 1, 20253 min read


How to Create a Soul-Calming Sanctuary in Your Daily Life
This devotional reflection offers gentle guidance for building soul-calming spaces in your everyday life - no matter how busy or noisy the world gets.

Jen Stone-Sexton
Nov 17, 20253 min read


Gratitude as a Spiritual Practice: How Thankfulness Changes Everything
When we practice gratitude, we shift our focus from what we lack to what we’ve been given.
We quiet the inner critic. We resist the pull of comparison. And we begin to notice grace in the small moments, in the ordinary beauty, and even in the places where we’ve been stretched.

Jen Stone-Sexton
Nov 3, 20253 min read


Come Away and Rest, A Devotional Reflection
Rest is not a reward for finishing everything. It is a rhythm of grace woven into the heart of God.

Jen Stone-Sexton
Oct 20, 20252 min read


Sacred Self-Care: Nourishing Your Whole Self
At its core, self-care is soul care. It’s about tending to the garden of your heart, aligning your daily rhythms with grace, and honoring the way God created you in mind, body, and spirit.

Jen Stone-Sexton
Oct 6, 20254 min read


Freedom in Every Season: A Devotional Reflection
When we root our lives in Christ, freedom is more than a feeling - it’s a way of flourishing through every season.

Jen Stone-Sexton
Sep 22, 20252 min read


5 Benefits of Christian Life Coaching for Women
Wondering if life coaching is right for you? Here are five powerful ways Christian coaching helps women grow with faith, clarity, and...

Jen Stone-Sexton
Sep 8, 20253 min read


Faith and Fitness: What It Means to Live Aligned
Faith and fitness were never meant to be separate. Learn how living aligned - body, mind, and spirit-can transform your wellness journey.

Jen Stone-Sexton
Aug 25, 20253 min read


First Things First: Returning to What Matters Most
August is the perfect time to pause, reset, and realign with what matters most. Here’s a soul-centered reflection to help you do just that.

Jen Stone-Sexton
Aug 11, 20253 min read


How to Flourish in Every Season of Life
Whatever season you’re in, God’s purpose for you doesn’t change. There is growth in the quiet places, strength in His presence, and beauty waiting to rise.

Jen Stone-Sexton
Jul 28, 20254 min read


When Pride Prevents Peace: 3 Ways to Walk in Freedom
Where pride builds walls, humility opens doors. Read the blog to learn the three ways pride prevents peace and freedom in our lives.

Jen Stone-Sexton
Jul 14, 20255 min read


The Purpose of Pruning - Part 2
Pruning plays an essential role in healthy growth. Read the blog to learn how God's pruning strengthens and empowers you to grow and flourish in a fruitful life.

Jen Stone-Sexton
Jun 16, 20254 min read


The Purpose of Pruning - Part 1
Pruning plays an essential role in healthy growth. Read the blog to learn how God's pruning strengthens and empowers you to grow and flourish in a fruitful life.

Jen Stone-Sexton
May 12, 20255 min read


Cultivating a Fruitful Life
The key to experiencing an abundant and fruitful life is found through connection. Discover how the Fruit of the Spirit is cultivated for optimum growth.

Jen Stone-Sexton
Apr 22, 20255 min read


The Soil of Your Heart - Cultivating the Fruit of the Spirit
Explore why soil of your heart is a key to spiritual growth. Discover how nurturing the soil of your heart leads to a fruitful life. Learn more now!

Jen Stone-Sexton
Mar 31, 20254 min read


Achieve Results in Your Health and Life - 5 Steps for Setting Goals
In order for your goals to become reality, you need a roadmap to start and steps you’ll take along the way. A goal without a plan is a wish.

Jen Stone-Sexton
Jan 30, 202512 min read


Nix New Year Resolutions and Take These 5 Steps to Achieve Results
Are you ready for a fresh start and to make lasting change in the new year? Nix the New Year Resolutions and Take these 5 Steps for Results!

Jen Stone-Sexton
Dec 30, 20246 min read
bottom of page