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Freedom to Flourish Blog
Looking for faith-filled encouragement that speaks to your soul and meets you right where you are? On the Freedom to Flourish Blog, you’ll find Christian life coaching insights, wellbeing reflections, and gentle guidance to help you live aligned in mind, body, and spirit - because you were created to flourish.
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Streams in the Desert - An Invitation to Receive Creative Rest
There are seasons when life feels full, yet something within us feels dry.
The calendar may be full. Responsibilities may be met. You may be showing up for what needs to be done. Yet beneath the surface, your soul feels tired, uninspired, or quietly weary. Creative rest is the gentle renewal that comes when we stop striving long enough to receive what is life-giving.

Jen Stone-Sexton
2 days ago2 min read


Longing to Feel Like Yourself Again? How Creative Rest Can Renew Your Mind, Body, and Spirit
The desert has a way of quieting everything.
As I hiked through Red Rock Canyon, the sun pressed warm against the earth and the trail stretched through heat, dust, and stone. My mouth felt dry no matter how often I reached for water. My breath became the loudest sound in the silence, along with the steady rhythm of footsteps moving through the dusty ground.

Jen Stone-Sexton
Apr 205 min read


Feeling Emotionally Drained? Discover 2 Powerful Practices that Protect Emotional Wellbeing
If you’ve been feeling emotionally drained, overwhelmed by responsibilities, or stretched thin caring for others, your heart may be longing for deeper restoration. In this blog, you will discover two powerful practices to protect your emotional wellbeing.

Jen Stone-Sexton
Mar 164 min read


Abide: Resting Where Life Flows
There is a holy invitation woven into the words of Jesus: Abide. Not achieve. Not prove. Not hustle harder or try again with more resolve. Simply remain.

Jen Stone-Sexton
Jan 262 min read


From Striving to Abiding: A New Year Invitation
If you’ve ever entered a new year feeling hopeful - but also tired - this blog was written for you. Rather than rushing into goals or resolutions, we’ll explore what rest truly means, why so many women feel weary even when they’re “doing all the right things,” and how God gently invites us into a different rhythm.

Jen Stone-Sexton
Jan 215 min read


Nothing is Impossible With God
Several years ago, I became friends with someone who had a heart transplant. What would you do with a new heart? A second change at life?

Jen Stone-Sexton
Dec 2, 20246 min read


The Healing Power of Forgiveness
Miracle or Mess – our choice. Through timing and circumstances, I could never have foreseen or orchestrated God moved in a miraculous way...

Jen Stone-Sexton
Nov 18, 20247 min read


The Transforming Power of Gratitude
Sometimes fear washes over me like a wave and I feel the riptide of questions and all I can’t control knocking me off balance...

Jen Stone-Sexton
Nov 4, 20245 min read


Take A Deep Breath
Most of my life, I have been more comfortable with doing than with being. Doing kept me distracted from the deeper emotions I'd rather avoid

Jen Stone-Sexton
Oct 21, 20246 min read


The Gift of Warmth
Have you ever been cold? The kind of cold where it seems like you can't get warm? Sometimes the Gift of Warmth is one of the greatest gifts.

Jen Stone-Sexton
Dec 26, 20226 min read


The Gift of Light
Have you ever struggled with depression? Have you found yourself searching for "more" to life? Discover hope and help in God.

Jen Stone-Sexton
Dec 19, 20227 min read


The Gift of a New Heart
What would you do with a second chance at life? There is hope with a God of second chances.

Jen Stone-Sexton
Dec 12, 20226 min read


The Gift of Love
What is love? What is the type of love you've experienced in your life? I encourage you to learn more about the Gift of Love in today's blog

Jen Stone-Sexton
Dec 5, 20226 min read


The Gift of Kindness
Have you ever had your heart broken? You aren't alone in your hurt, and you don't have to stay there any longer. You can find healing.

Jen Stone-Sexton
Nov 21, 20227 min read


A God Who is Holy
Have you "missed the mark" when it comes to living for God? There is grace and forgiveness found in Him and He has a purpose for you.

Jen Stone-Sexton
Sep 6, 20229 min read


4 Steps Toward Healing the Hurt
Hurt. You’ve experienced it … most likely in a countless number of ways.
You can find healing and hope in your hurt … it’s within reach.

Jen Stone-Sexton
Jun 6, 20227 min read
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